Goals Tracker
Behavior-based goals only. No money targets. No performance vanity metrics.
Train 6–7× per week
Target
6 sessions/week
Current
5/6 this week
Next action
Hit 6th session by Saturday
Push/Pull/Legs split
Cardio 2× per week
Target
2 sessions/week
Current
1/2 this week
Next action
Schedule second session
Zone 2, 45 min
Eat clean 6 days/week
Target
6 clean days/week
Current
5/7 this week
Next action
Prep meals tomorrow
200g protein/day
Sleep 7h average
Target
7h/night
Current
7.1h last night
Next action
Maintain 11pm bedtime
In bed by 11pm
Respect trading rules
Target
100% rule adherence
Current
6/7 days this week
Next action
Do pre-market plan tonight
Discipline > profit
Complete pre-market plan
Target
Every trading day
Current
5/7 days this week
Next action
Prepare tomorrow morning
No plan = no trade
Avoid overtrading
Target
Zero impulse trades
Current
6/7 clean days
Next action
Log today's check-in
Quality over quantity
Complete daily trading review
Target
Daily self-debrief
Current
5/7 days this week
Next action
Do tonight's debrief
Review mistakes and lessons
Create 2 landing pages/week
Target
2 LPs/week
Current
1/2 this week
Next action
Start LP #2 tonight
Ship fast, test faster
Complete ecom execution daily
Target
Daily execution block
Current
5/7 this week
Next action
Log today's ecom block
Product work every day
4h self-learning per day
Target
4h/day
Current
3.25h today
Next action
Complete 45min session tonight
Compound knowledge daily
Review macro/news daily
Target
Daily macro brief
Current
5/7 days this week
Next action
Check economic calendar tonight
Gold-focused context
Complete weekly review
Target
Every Sunday
Current
Done last week
Next action
Prepare this Sunday's review
Reflect, reset, reload
Review Claude suggestions
Target
Weekly action
Current
Done last week
Next action
Open Claude inbox Sunday
Process the inbox